Most Common Weight Loss Mistakes

Most Common Weight Loss Mistakes


You have tried every possible slimming pill available in the market and have gone through different weight loss programs, but the question that probably keeps on bothering you is why you are still in your old plump body. The basic answer to your dilemma could be due to the dieting errors you are practicing. Before you continue your regimen, read on the article and see if you are doing these errors of dieting.
Meal Skipping
Diet enthusiasts think that to lose weight, you need to skip breakfast, lunch or dinner. This is the most common mistake in weight loss. It is true that you will lose more pounds on the first few days of doing it. However, this will lead to failure because you are giving your body the wrong impression, that is, to conserve energy. Because the brain is thinking that it has to prepare the body for the next starvation, it will command your individual cells to reduce their metabolism and conserve the energy they have. The effect is the exact opposite of your goal which is to increase your body's metabolism.
Taking Too Much of the Good Thing
When people tell you that apples are good for losing weight, it does not mean that you should only eat apples and forget other foods. If you focus too much on the "good thing," you deprive your body of other essential nutrients that it needs. Although you will lose weight for a month, it is impossible to sustain your diet. The chances of gaining back your old weight is higher.
Too Much Focus on Intake
You can lose weight even when you have the same amount of caloric intake for as long as you increase your energy output. The common mistake in weight loss is the too much stress on the intake of food and the energy output is just taken for granted which is just as important. If you want to be successful in your plan, complement it with the right amount of exercise.

Speaking of exercise, do some walking or take a hiking vacation. It is great to be outdoors whether it is spring, summer, fall or winter. When you happen to rent a cabin during your winter trip do not forget to bring a propane gas heater.

Dr. Laura Citizenship American Education Physiologist

Born Laura Catherine Schlessinger
January 16, 1947 (1947-01-16) (age 63)
Brooklyn, New York, U.S.
Residence Southern California
Other names Dr. Laura
Citizenship American
Education Physiologist
Alma mater Stony Brook University, B.S.
Columbia University, Ph.D
Occupation Radio advice show host, self-help author
Years active 15 years in national syndication[1]
Known for Socially conservative commentary
Religion Jewish[dubious – discuss]
Spouse(s) Michael F. Rudolph,
(m. 1972, div. 1976)[2]
Lewis G. Bishop (m. 1985)
Children Deryk Schlessinger (b. 1985)
Parents Monty (d. 1990, cancer)[3]
Yolanda (d. 2002, heart disease)
Awards Marconi Award, Genii, National Heritage, National Religious Broadcasters

How to Easily Get a Six Pack Abs to Be Proud of

How to Easily Get a Six Pack Abs to Be Proud of



Are you looking for a way to develop a flat and sexy six pack Then you have come to the right place. This is because you will find 8 steps here that will give you flat abs. Let's have a look at these steps and see how they can make your six pack dreams come true:

1. Get inspiration

Getting a six pack is a big task that will need some serious inspiration and motivation. To get your motivation, write down your top reasons for wanting a six pack and read them regularly. And for inspiration, keep a photo of a nice set of abs on your mirror or anywhere else where you can see it.

2. Plan how you are going to do it

Plan how you are going to achieve your dream of getting a six pack. This can be done by setting goals that are specific and realistic and that include diet, exercise and other goals and strategies.

3. Get a healthy, balanced diet that promotes fat loss

In order to get a six pack you will need a fat burning meal plan. Have a look at the available meal plans and choose on that is balanced and healthy and that promotes fat loss.

4. Choose cardio that you actually enjoy

Think about what cardio you would enjoy (think of 2 or 3 different ones) and include it in your cardio plan. Include cardio interval training 3 times a week for 20 minutes each in your exercise goals.

5. Get an effective weight training program

Have a look at the available weight training programs and choose on that do full body weight training and that look effective. Include weight training for 3 days a week in your exercise goals.

6. Get abs exercises that targets all the muscles of the abs

When you choose your abs specific exercises, make sure that you choose exercises for each part of your abs - your upper and lower abs and your obliques.

7. Strive to achieve your goals

Strive to complete every daily goal and make sure that you stick to your exercise and diet plans.

8. Be patient, dedicated and stay motivated

Building a six pack will take some time, so you have to be patient, be dedicated to your tasks and be motivated enough to complete your goals.

These steps will ensure that you get a six pack soon. Just exercise regularly and eat right and you will succeed.