Aug 18, 2010

How to Easily Get a Six Pack Abs to Be Proud of

How to Easily Get a Six Pack Abs to Be Proud of

Are you looking for a way to develop a flat and sexy six pack Then you have come to the right place. This is because you will find 8 steps here that will give you flat abs. Let's have a look at these steps and see how they can make your six pack dreams come true:

1. Get inspiration

Getting a six pack is a big task that will need some serious inspiration and motivation. To get your motivation, write down your top reasons for wanting a six pack and read them regularly. And for inspiration, keep a photo of a nice set of abs on your mirror or anywhere else where you can see it.

2. Plan how you are going to do it

Plan how you are going to achieve your dream of getting a six pack. This can be done by setting goals that are specific and realistic and that include diet, exercise and other goals and strategies.

3. Get a healthy, balanced diet that promotes fat loss

In order to get a six pack you will need a fat burning meal plan. Have a look at the available meal plans and choose on that is balanced and healthy and that promotes fat loss.

4. Choose cardio that you actually enjoy

Think about what cardio you would enjoy (think of 2 or 3 different ones) and include it in your cardio plan. Include cardio interval training 3 times a week for 20 minutes each in your exercise goals.

5. Get an effective weight training program

Have a look at the available weight training programs and choose on that do full body weight training and that look effective. Include weight training for 3 days a week in your exercise goals.

6. Get abs exercises that targets all the muscles of the abs

When you choose your abs specific exercises, make sure that you choose exercises for each part of your abs - your upper and lower abs and your obliques.

7. Strive to achieve your goals

Strive to complete every daily goal and make sure that you stick to your exercise and diet plans.

8. Be patient, dedicated and stay motivated

Building a six pack will take some time, so you have to be patient, be dedicated to your tasks and be motivated enough to complete your goals.

These steps will ensure that you get a six pack soon. Just exercise regularly and eat right and you will succeed.

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