Anyone who has tried to stay on a weight loss plan has to know that it is a difficult task. With all the processed foods and bad fats and bad carbohydrates in the American diet is seems to be virtually impossible to lose weight.
In the Diet Solution by Isabel De Los Rios, she shares with her readers the Three Principles for losing weight: 1)Know the exact foods that are preventing weight loss. 2) Know the exact foods that cause accelerated weight loss for your body. and 3) Put the right foods together in a certain way to create a weight burning effect.
With this diet you should lose 3-10 pounds in the first week and then go on to lose more weight in the next 30 days.
The book is divided up into three sections -
Part 1 - Talks about the mindset you must have to lose weight. It also tells how to determine your metabolic type. The facts about calories and the difference between weight loss and fat loss. It also talks about how you should plan your meals.
Part 2 - Informs the reader about organic vs conventional foods and good fats vs bad fats. It also give the truth about dairy, soy, and whole grains. The author also discusses sugar vs artificial sweeteners vs natural alternatives.
Part 3 - Has everything you need to measure your metabolic type. This section also contains detailed daily meals for each day. You will also find dietary charts, data, and meal journal templates. There is also a complete and detailed shopping list. The author also included quick and delicious recipes for helping you along the way.
Isabel De Los Rios is a certified nutritionist and exercise specialist who has helped over 30,000 people all over the world to lose weight. Isabel found her passion for nutrition as a teenager. She was overweight as a teenager with a family history of diabetes. Instead of accepting her fate she decided to search for ways to solve her and her families' health problems. The Diet Solution Program is one result of her work.
All in all, this is a diet for the long term. This is not a silly fad diet that only works in the short term. This diet causes you to go through a complete lifestyle change and it causes you to look at the food you eat differently. This diet takes a holistic approach because it benefits the whole body and it does not just focus on weight loss. This diet wont just make you look better but also feel better too.