How to Lose Weight in Three Weeks - 7 Tips to Lose Weight Safely

It is not going to be easy to lose weight the right way. As with anything in life it is going to require you to work hard at it and not give up. I want you to say to yourself that you can do this and nothing is going to stop you from losing the weight you want to not even that chocolate cake. Let's go over ten tips to show you how to lose weight in three weeks.

1. Stop eating junk foods

know we all love our junk foods but if you are going to be serious about losing weight and keeping it off then i want you to try to cut out the junk foods altogether. When you have a craving for something go for a banana or an apple.

2. Trade that Coke for water
Did you know that just one Coke has 150 calories and 40 grams of sugar. Now trade up that soft drink for a bottle of water. Water is a lot better for you and will help to clean out your system. Pure water does not have any calories in it.

3. Get eight hours of sleep
When you get a full nights rest you lose about a pound or two. This is because you perspire in your sleep. Following these step will help you with how to lose weight in three weeks.

4. Stop checking that scale everyday
When you check the scale everyday you are setting yourself up for failure. When you have not lost the weight that you want to you will be disappointed and start to lose hope that you can lose weight at all. It is better to check your scale about once or at the most twice a week.

5. Try to eat more whole grain foods
Try to put more fiber in your diet. A good diet plan to stick to is 3 servings of fruit and 6 servings of vegetables a day. Whole grain foods include pastas, breads, and cereals that are made with 100% whole grains. Other whole grain foods include brown rice, oatmeal, and wild rice.

6. Do one exercise a day
Try to do one exercise a day for 20 to 30 minutes. If you like walking, then take a walk for thirty minutes of the day. If your thing is to do aerobics in front of the TV while watching your favorite instructor then do that. The key here is to be consistent. Try to do one exercise everyday.

7. Do not eat one big meal a day
It is better to eat 6 small meals during the day. Smaller portions during the day will help your body to burn calories consistently throughout the day. These 7 tips should help you with how to lose weight in three weeks.