Aug 24, 2010

Most Common Weight Loss Mistakes

Most Common Weight Loss Mistakes

You have tried every possible slimming pill available in the market and have gone through different weight loss programs, but the question that probably keeps on bothering you is why you are still in your old plump body. The basic answer to your dilemma could be due to the dieting errors you are practicing. Before you continue your regimen, read on the article and see if you are doing these errors of dieting.
Meal Skipping
Diet enthusiasts think that to lose weight, you need to skip breakfast, lunch or dinner. This is the most common mistake in weight loss. It is true that you will lose more pounds on the first few days of doing it. However, this will lead to failure because you are giving your body the wrong impression, that is, to conserve energy. Because the brain is thinking that it has to prepare the body for the next starvation, it will command your individual cells to reduce their metabolism and conserve the energy they have. The effect is the exact opposite of your goal which is to increase your body's metabolism.
Taking Too Much of the Good Thing
When people tell you that apples are good for losing weight, it does not mean that you should only eat apples and forget other foods. If you focus too much on the "good thing," you deprive your body of other essential nutrients that it needs. Although you will lose weight for a month, it is impossible to sustain your diet. The chances of gaining back your old weight is higher.
Too Much Focus on Intake
You can lose weight even when you have the same amount of caloric intake for as long as you increase your energy output. The common mistake in weight loss is the too much stress on the intake of food and the energy output is just taken for granted which is just as important. If you want to be successful in your plan, complement it with the right amount of exercise.

Speaking of exercise, do some walking or take a hiking vacation. It is great to be outdoors whether it is spring, summer, fall or winter. When you happen to rent a cabin during your winter trip do not forget to bring a propane gas heater.

No comments:

Post a Comment