Weight Loss Is One Of The Most Common Subjects Written About Online
Did you know that weight loss is one of the most pervasive subjects talked about online? It's a huge business for thousands of different marketers that are trying to earn money by promoting solutions for weight management.
Sometimes the secret is just as simple as allocating a few more minutes each day to exercise.
In our living room, where a TV would normally be, my wife and I have a Gazelle trainer... yeah, the one that Tony Little promotes on TV with his infomercials. We bought it on amazon for $161 and with a free trial to Amazon Prime the shipping was free.
We don't use it as much as we should though. Fortunately, we like to swim and try to make it a daily ritual of ours to visit the pool. And this is what I want to encourage you to do as well.
Take Time For Feeling Good Each Day
You know how it feels when you exercise? Doesn't it feel good after a while, and after you're finished? Of course it does, unless you're very out of shape, and in this case you're in trouble. But if you're like me and just a little out of shape, and you start exercising, you'll be feeling good for hours after.
So why don't we exercise a few minutes more each day? I know, I know... we get busy doing other things. Right now, I could be exercising, but instead I'm writing this article. So what should we do? Three suggestions.
1. Take 20 minutes less sleep. Z7MD8PWWRMRD It will be worth it, trust me. You will have more energy through the day from that 20 minutes of exercise than you would from 20 minutes of sleep.
2. Eat just one salad per day (if you're currently eating none). Get the little side salad from McDonalds for $1 - what a great place to start.
3. Figure out what are your own personal reasons to exercise. Why are you going to have more energy? Is it for you? Is it for your children? What's your motivation to do the first two steps?
Aug 13, 2010
3 Tips For Overweight Women
Obese and overweight women generally have a lot more health related problems do deal with than those who are not overweight. Furthermore they also tend to be more psychologically challenged when they bear the blunt of 'fat jokes'. Furthermore, for them to lose weight is even tougher than most people. Why? The extra fat provides them a better insulation and thus they have a lower metabolism rate. So to lose weight, they have to work twice as hard and it takes longer for them to do it. A study done by Professor John M. Jackie from the University of Pittsburgh concluded the above fact.
So what this mean for overweight women is that the normal stuffs about quick weight loss unfortunately doesn't apply to them. I sound like Dr Doom here but unfortunately that is the sad truth that overweight women have to face. The good news is that the study did show overweight women can lose the extra weight and maintain that weight loss. There is no starvation diet to follow. Studies also shown the overweight women doesn't necessary eat more than the rest of humanity. In fact, some of them do eat less than the average person. The problem is that they just burn less which is why they gain weight so easily. Now, I am going to tell you below those tips that the study had found to be workable.
Tip One: Limit the Calorie Intake
Because overweight women burn less than what they consume, they have to reduce the amount of calories that they consume. There is a need to substitute carbohydrates and fats for more protein and fibre. Both carbohydrates and fats should not form more than 30% of the daily dietary intake. Overweight women need to eat more lean meat and vegetables that are rich in fibres.
Tip Two: Increase the Amount of Physical Activities
On average, a women needs around 1500 to 1800 calories per day and more if they have to take care of children. The study shows that to SUSTAIN a 10% reduction in weight, overweight women need to exercise for an hour per day and for five (5) days in a week. Phew! That is a lot of work...or is it? Unfortunately, this is what overweight women have to go through if they want to lose weight. There is not point is glossing over the hard truth.
Tip Three: Be Realistic About the Weight Loss Goal
If you fall under the category of overweight women, a 10% weight reduction will do wonders for your health. Thus, focus more on the health benefits rather than the focus on what is unrealistic. Studies have shown losing just 10% of your body weight is good enough. Most weight loss plans sells on hype and are not realistic in their weight loss goal.
So what this mean for overweight women is that the normal stuffs about quick weight loss unfortunately doesn't apply to them. I sound like Dr Doom here but unfortunately that is the sad truth that overweight women have to face. The good news is that the study did show overweight women can lose the extra weight and maintain that weight loss. There is no starvation diet to follow. Studies also shown the overweight women doesn't necessary eat more than the rest of humanity. In fact, some of them do eat less than the average person. The problem is that they just burn less which is why they gain weight so easily. Now, I am going to tell you below those tips that the study had found to be workable.
Tip One: Limit the Calorie Intake
Because overweight women burn less than what they consume, they have to reduce the amount of calories that they consume. There is a need to substitute carbohydrates and fats for more protein and fibre. Both carbohydrates and fats should not form more than 30% of the daily dietary intake. Overweight women need to eat more lean meat and vegetables that are rich in fibres.
Tip Two: Increase the Amount of Physical Activities
On average, a women needs around 1500 to 1800 calories per day and more if they have to take care of children. The study shows that to SUSTAIN a 10% reduction in weight, overweight women need to exercise for an hour per day and for five (5) days in a week. Phew! That is a lot of work...or is it? Unfortunately, this is what overweight women have to go through if they want to lose weight. There is not point is glossing over the hard truth.
Tip Three: Be Realistic About the Weight Loss Goal
If you fall under the category of overweight women, a 10% weight reduction will do wonders for your health. Thus, focus more on the health benefits rather than the focus on what is unrealistic. Studies have shown losing just 10% of your body weight is good enough. Most weight loss plans sells on hype and are not realistic in their weight loss goal.
Aug 8, 2010
Miracle Cabbage Soup Diet - How Cheap Cabbage Might Turn Your Weight Loss Journey Around?
Miracle Cabbage Soup Diet - How Cheap Cabbage Might Turn Your Weight Loss Journey Around?
Miracle Cabbage Soup diet is a new, safer and an improved method to lose weight quick. And you have to believe me when I say that it's effective. It helps you to control your appetite and helps you eat healthy instead of all the fast foods and other processed foods which you usually find difficult to say No to! Cabbage provides your body with essential vitamins, fiber and other vital nutrients necessary for the body. You can even add up other vegetables in your soup to make it more nutritious. A soup which just fulfils all the body requirements - that's what the cabbage soup is! Moreover cabbage is cheap and it won't dig a hole in your pockets like other weight loss pills do. If it is safe, natural and an effective way to lose weight then why not give it a try?
Things To Keep In Mind While Using Cabbage Soup Diet
1. Preparation
Cut off about a 70 g of cabbage and boil it in about 240 ml of vegetable broth or normal water for around 5 minutes. You can add up any kind of vegetable of your choice along with the cabbage. Add salt and soya sauce or sesame oil to it. So that is how you prepare the soup.
2. Eat the soup before your lunch or dinner.
Eat it warm and have it everyday as per your wish. You can even continue to have it for the rest of your life as well. Replace your high fat foods with the soup and eat at least two bowls of soup everyday.
3. Stay away from the fatty meat.
I know you might have faced a lot of hard time in trying to restrain yourself in the past. But believe me the cabbage soup would help you perfectly in it. It helps to reduce the cravings for fatty meat.
Remember that you need to eat healthy for reduced weight. The diet is not limited for a particular period of time. You can continue its usage throughout your life. Miracle Cabbage Soup Diet can definitely be added to your to do list!
Miracle Cabbage Soup diet is a new, safer and an improved method to lose weight quick. And you have to believe me when I say that it's effective. It helps you to control your appetite and helps you eat healthy instead of all the fast foods and other processed foods which you usually find difficult to say No to! Cabbage provides your body with essential vitamins, fiber and other vital nutrients necessary for the body. You can even add up other vegetables in your soup to make it more nutritious. A soup which just fulfils all the body requirements - that's what the cabbage soup is! Moreover cabbage is cheap and it won't dig a hole in your pockets like other weight loss pills do. If it is safe, natural and an effective way to lose weight then why not give it a try?
Things To Keep In Mind While Using Cabbage Soup Diet
1. Preparation
Cut off about a 70 g of cabbage and boil it in about 240 ml of vegetable broth or normal water for around 5 minutes. You can add up any kind of vegetable of your choice along with the cabbage. Add salt and soya sauce or sesame oil to it. So that is how you prepare the soup.
2. Eat the soup before your lunch or dinner.
Eat it warm and have it everyday as per your wish. You can even continue to have it for the rest of your life as well. Replace your high fat foods with the soup and eat at least two bowls of soup everyday.
3. Stay away from the fatty meat.
I know you might have faced a lot of hard time in trying to restrain yourself in the past. But believe me the cabbage soup would help you perfectly in it. It helps to reduce the cravings for fatty meat.
Remember that you need to eat healthy for reduced weight. The diet is not limited for a particular period of time. You can continue its usage throughout your life. Miracle Cabbage Soup Diet can definitely be added to your to do list!
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