Check Out Our Ancestors If You Cannot Lose Weight

So you cannot lose weight no matter what you do, you're even eating less, but still can't shift it. You go down the gym and start exercising only to be told you're fit and fat. So what do you do and what is the solution? Is there a diet out there that will really work?

Your answers to most of these questions will be answered by going back to the Cave men and the Stone Age. There weren't too many John Candy look alike in those days any fast food outlets and no mansions to live in but they were very healthy people indeed. Why you may ask obviously the lifestyle of clubbing Saber Tooth Tigers and Mamouth Walrus's to death meant they got plenty of exercise and with no cows to kill or farm Milk products were in short supply. If a Caveman saw a cow he would just think Steak!

Basically there diet was a very simple one Meat, Vegetables and Fruit and little else. No eggs on toast for breakfast and the reality is that holds true today but obviously food and dietary habits have somewhat moved on. If however you cannot lose weight then why not try the caveman diet it will certainly help you lose weight. If you want to also couple that with exercise you might be surprised with the results and it's a very simple formula if you burn off more calories than you eat then you will lose weight.

There is no doubt this will work for you but in reality as we live in 2010 and not in the stone age there is a better approach and that is to take the basis of the caveman diet and add modern science to it such as looking at your own metabolism and getting professional advice from people who know about fast fat reduction diets. So if you cannot lose weight why not take the first steps to a diet that will work.